The 4M’s is a conceptual model developed to help us understand health, disease, and how to best build health in Sarasota FL, thereby supporting OUR own bodies to heal ourselves. This model was developed by Dr. MacCloud over a period of 50 years. It is still a work in progress and is proving to be very useful and effective at helping people overcome their health challenges and achieve their health and performance goals. Below is a one-page explanation of the 4M’s model with a more detailed explanation following it. There are also videos explaining it.

What are the 4M’s in Sarasota FL?

All of the HEALTH, Chronic Health Challenges, and Healing can be boiled down to the 4M’s. Microcirculation delivers oxygen and ALL Nutrients to the cells and the Mitochondria. The Mitochondria make almost ALL the Energy needed to run our Metabolism. The Metabolism CONTROLS ALL Life Processes. The Muscles are our primary Metabolic Reserve; Muscles are also the main drivers that build and preserve the Microcirculation and mitochondria!